Fitness Classes at Scheels Aim High Big Sky

Class Descriptions

Essentrics: This is a full body workout that will help improve balance, strengthen muscles, improve joint range of motion, increase mobility, improve posture and flexibility. This class includes standing work, floor work (modifications provided if you are unable to get on the floor), sometimes barre work. Please bring a yoga mat.

Ballet Barre: This class uses 1-to-3-pound weight. We have some weights available for use or you may bring your own and a yoga mat. You can also bring a 6-to 8-inch diameter squishy ball. This is a toning class that is perfect for those who want a little bit more resistance to improve bone density. This class includes strength training, balance, cardio, standing, barre and sometimes floor work.

Gentle Essentrics: This class is designed to be gentle and slower in nature, focusing on releasing tension, rebalancing your body and overall restorative. This is the perfect class to end your week after the 2 toning classes. Perfect for those with chronic pain or coming back from an injury.

Circuit Class: You will work every major muscle group with strength training, using a variety of gym machines that will target upper body, core and lower body. There is also cardio equipment and a walking track to get your heart rate for your warm up and some stretching at the end of class.

Core Pole: Resistance equipment using tubing at various levels and strengths resulting in muscle strength and endurance, agility, movement, and balance. Total body workout that can be done by Junior thru Senior population. This is a total CORE workout!

Power Flex: Focus is on power, strength, flexibility weights, bars, balls and using weights various equipment. Helps maintain and improve bone density, muscle mass, better movement as we live our daily lives.

Zumba®️ - Join the Party! Latin & World music with dance rhythms to create a party atmosphere while exercising to lose weight and improve overall fitness & flexibility. Zumba classes are aimed at different age groups and levels of fitness. It’s Exercise in disguise!

Zumba®Toning - Zumba plus a focus on muscle conditioning using lightweight toning sticks. The class combines cardio and strength training to tone and sculpt the body. Perfect for people looking to target specific muscle groups and improve overall fitness.

Zumba®Fitness - an interval-style, calorie-burning fitness party! Zumba®Fitness is a total body workout, combining all elements of fitness – cardio, strength training, balance and flexibility, with boosted energy and a serious dose of awesome in each class.

Kickboxing: This kickboxing class is a great cardio, interval-style workout. With choreography to popular music, this full body workout will feature patterns that are easy to follow.

Stroller Warriors: Transform your fitness journey while making memories with your little one. This class incorporates cardio and strength training while keeping kiddos close. Grab your stroller, lace up, your sneakers, and join the Stroller Warriors Tribe.

Water Aerobics: A fun, shallow-water exercise class that uses different intensity options. Splash is suitable for all skill levels and is safe for non-swimmers.

Splash Fit: Uses the water's resistance and buoyancy to improve cardiovascular fitness, strength, and flexibility. The buoyancy of the water is easy on your joints, and because you're always working opposing muscle groups, you get double the benefit for the same effort.