Scheel Aim High Aquatic and Recreation Center Hosts Tai Chi Class

DATE:         May 2nd, 2025

CONTACT:  Scheels Aim High Big Sky Aquatic and Recreation Center- 406-727-6099
 

Scheels Aim High Aquatic and Recreation Center Host Tai Chi Classes 

     Great Falls, Montana – Throughout the month of May, Scheels Aim High Big Sky (SAHBS) Aquatic and Recreation Center invites participants to learn Tai Chi and improve balance. Each class will begin with a warm up and will be followed by learning about proper Tai Chi form. Yang style Tai Chi is a gentle, slow moving workout practiced since about 618 AD for its health benefits. This class will focus on the BaDuanJin for flexibility and the basic 8 form movement as the beginning steps to other forms of Yang style Tai Chi. This exercise is designed to be done slowly, with precision, and to assist in balance, making it suitable for all ages and levels of mobility to benefit from this ancient art.

     All Thai Chi classes will be held at SAHB on Mondays from 10:30 AM-11:30 AM. Classes will be held May 12th, May 19th, June 2nd, and June 9th (Note: No classes will be held on May 26th in observance of Memorial Day). The cost of the 4 week classes will be $40. To register, please call SAHBS at 406-727-6099, visit the facility in person at 900 29th Street S, or register online.